Welcome to http://melkshambeautyandholistic.co.uk.
After the Government Boris has given the green light for me to be able to open Serenity Wellness and Beauty once again. So many people have said to me during this lockdown how bad their back and their muscles are feeling after all this time of neglect. Massage is not only good for releasing tension but it has so many other benefits too and I do a wide range of massages that can help. 30 or 60 minutes bespoke massage treatment designed specifically for your condition or requirements. It will help towards your own recovery from lockdown, assisting with blood flow and muscle recovery. You may feel that you haven’t done anything to cause tight sore muscles but just the stress and tension brought about by lockdown will effect muscle condition and posture. Get yourself booked in whether it be a Swedish or a deep tissue, Indian head or Thai foot, pregnancy or acupressure, I do them all. I’m now booking from May 5th onwards.
If you are ever in any doubt as to how good massage is for you have a little read of this. Not only does it improve blood circulation and the lymphatic system but it releases good endorphins to help raise your Serotonin levels.
As we age and reach the menopause our serotonin levels start to drop, but it’s the key hormone that stabilizes our mood, feelings of well-being, and happiness which is why feelings of stress, anxiety or depression can suddenly become an issue. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other and can also help with sleeping, eating, and digestion.
So a regular massage can help you physically, mentally and emotionally, taking time out for this type of self care is as important as eating the correct foods. You need to look after your body and keep it in tip top condition inside and out.
Get booked in for one of my many types of massage and make it your goal to look after yourself.
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